Heard mangoes are bad for weight loss or diabetes? Not quite true! A mango has about the same calories as a few cookies. Here’s the trick
Snack Time Hero: Eat mango slices as a healthy afternoon pick-me-up. It fills you up and stops cravings.
Don’t Mix it Up: Skip adding mangoes to big meals. The sugar, though yummy, can affect blood sugar.
Mangoes can be part of a healthy diabetic diet, but eat them in small amounts at the right time.
Bonus Tip: Want a less sweet mango? Pick one that’s not quite ripe yet. It’ll be tart and refreshing!