Wellness Routine for a Good & Energetic Lifestyle

Drink two cups of water every day in the morning that keeps you hydrated and reduces
the constipation

Avoid having tea or coffee immediately after waking up or at empty stomach

Working out at least 15 to 30 minutes in the morning helps in boosting your energy
levels.

The early morning workout helps in getting more sunlight to the body and burns the fat
reserves of the body.

Don’t skip the breakfast

Have a healthy breakfast filled in with protein, fiber, and healthy fats.

Have a proper posture while sitting at the workplace

Move up from your place; take a short break once in an hour to avoid sedentariness and to
relive from the eyestrain.

Drink plenty of water to stay hydrated and to avoid fatigue at work.

Have lunch that fuels you up rather than the foods that slow you down like premade sandwiches, pizza and deep-fried items.

Avoid taking hot tea or coffee immediately after your lunch

Have a shower, if needed, to make you feel fresh after the whole day outside the home.

Unhealthy foods are everywhere, but you should restrain and choose healthy food.

Plan for a healthy evening snack. Munch on Peanuts, Fruits, and Carrots to energize you.

Avoid eating out regularly; if going out; consider taking only half the food you make at home.

Put away screens (Mobile, Television, or computers) at least half an hour before your bedtime as the blue lights emitted from it tamps down the body from preparing for the sleep.

Before sleep, ensure your bed and sheets are clean to avoid pollens or dust that makes you sick.

Have at least a sound sleep of 6 to 7 hours a day that makes you fresh and prepared for the next day.