- Never start your day with Tea/coffee. Always start with a glass of water, followed with soaked Nuts and seeds
- Increase Greens and Beans
- Increase raw, Soaked and sprouted food
- The most important nutrient in the treatment of diabetes is Manganese which is vital in the production of Insulin. It is found in Citrus fruits, in the outer covering of Nuts, grains and in the green leaves of edible plants.
- Flesh food find no place in the regular regimen, for they increase the toxaemic condition underlying the diabetic state and reduce the sugar tolerance. On the other hand, a non- stimulating vegetarian diet, especially one made up of raw foods promotes and increase sugar tolerance.
- Celery, cucumber, string beans, onion and garlic are especially beneficial. String bean pod tea is an excellent natural substitute for Insulin. 1 cup of string bean tea is equal to 1 unit of insulin.
- Avoid white bread, white flour products, sugar, tinned fruits, sweets, chocolates, pies, puddings, refined cereals and alcoholic drinks,
- Listen to your body, eat when you are hungry
- Chew the liquids and drink the solids….. basically, chew well.
- Eat peacefully and lovingly
- Eat little less than your capacity
- Bring in variety
It’s important to listen to your body and eat when you are hungry, and to eat a little less than your capacity. Adding variety to the diet is also recommended. Interested individuals can consult with Dietician Deepa Kabra and access her diet plan to manage diabetes effectively.
Book a consultation with Dietician Deepa Kabra for a personalized diet plan to manage diabetes effectively.