The lifestyle changes that you need to make to control your blood sugar are also good for your heart, so you’re getting two benefits in one go. Here’s how to go about it:
Shift to a heart-healthy diet. This means getting more fruits and veggies. Add beans, legumes, and nuts (pre-soaked in water and peeled) and avoid fats of all kinds. This includes animal milk and dairy products. Cut out all simple carbs; stick to complex carbs high in fiber and micronutrients.
- Lose weight:
Even a modest weight loss of 7 to 10% can dramatically improve your heart health, lower triglycerides, and lower your blood sugar.
- Be active:
Physical activity improves your body’s use of glucose, and lowers blood sugar and your risk of heart disease. Try to incorporate both cardio and resistance exercise so you get the best of both worlds
- Manage stress:
Stress has been found to be a key enabler of high blood pressure and insulin resistance. Meditative activities, like yoga, tai-chi, and simple meditation have been seen to help reduce stress levels sustainably.
- Watch your ABCs
- A: ensure your HbA1C levels are below 7 (A1C shows your average blood sugar level over the past three months)
- B: keep your BP below 140/90
- C: manage your cholesterol and triglycerides
- S: Stop smoking
Ready to take control of your health with Dietitian Deepa Kabra? Contact us today to learn more about our personalized programs and start your journey towards better health.
Check out our diet plan and wellness program to get started on your journey towards better health.