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Heard mangoes are bad for weight loss or diabetes? Not quite true! A mango has about the same calories

When you adopt a high-protein, low-carb, or ketogenic diet or any other such diet you create an imbalance in the

The lifestyle changes that you need to make to control your blood sugar are also good for your heart, so

Keep a food diary to track your eating habits. Chew your food slowly and mindfully. Take smaller bites. If you have

Never start your day with Tea/coffee. Always start with a glass of water, followed with soaked Nuts and seeds Increase

“To keep the body in good health is a duty” – Buddha As per the saying, we must follow