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“To keep the body in good health is a duty” – Buddha As per the saying, we must follow

How do you feel before a test or a competitive exam? You are jittery, nervous, irritated and low. The

Diwali 2020 is just around the corner, and it is getting difficult to hold the excitement in. From sweets

Both women and men typically face increasing struggles with their weight and other medical problems as they enter their

Growing up, we all learned to take care of our physical health. Our schools taught us about balanced diets