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Love Mangoes? Don’t Worry, Eat Smart!
Heard mangoes are bad for weight loss or diabetes? Not quite true! A mango has about the same calories
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When you adopt a high-protein, low-carb, or ketogenic diet or any other such diet you create an imbalance in the
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Keep a food diary to track your eating habits. Chew your food slowly and mindfully. Take smaller bites. If you have
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Never start your day with Tea/coffee. Always start with a glass of water, followed with soaked Nuts and seeds Increase